Shermaine Tan, a HR executive, shares why drinking 3-4 litres a day helps keep her slim.
Height: 1.62m Weight: 52kg
Exercise regimen: I am addicted to high-intensity interval training workouts. I schedule them into my morning routines at least three times a week. Other than that, I typically do strength training in the gym about two to three times a week followed by yoga as a stretch and cool down.
Diet: I need to drink at least 3 to 4 litres of water a day. This is to flush out toxins in the body. On top of that, I avoid fast food and do not take carbonated drinks.
Text and images by Jamie Koh. A version of this article appeared in the print edition of The Sunday Times on July 02, 2017, with the headline ‘Hot Bods’.