Let’s be honest, everyone loves chocolate. How could you not? It’s sweet, it’s delicious, and it makes you stronger.
That’s right — chocolate can boost your workout and make you stronger. According to a study done by researchers at Kingston University in England, consuming chocolate resulted in a higher performance during workouts.
For quite some time, chocolate has been thought to aid in better performance during workouts, with studies showing that small amounts may have benefits for your body.
However, most of us have doubted the potential of chocolate because it can cause weight gain (undoubtedly) and is ‘detrimental’ for our health.