Admit it, you’ve been telling yourself that you’ll start your diet and eat clean from tomorrow, but you haven’t. Every time you see your favourite hawker foods like chicken rice, char kway teow, and nasi lemak, you can’t help but give in to your cravings.
The good news is there’s a way to make them healthier. Mark Macdonald, a nutrition and fitness expert from the United States, knows all about eating the right foods and optimising your diet so you can get the results you want. I chatted with him recently about how you can enjoy your local favourites with just some minor tweaks.
So, now that you’ve got your diet sorted, wanna know some simple exercises you can do any time, anywhere, to burn those excess calories off? Check in next time for some practical exercise tips from Mark!
By Gilbert Wong, Men’s Health Content Producer