For whatever reason, you don’t want to go to the gym, spend money on equipment, or even leave your room to work out. Here are 5 easy, fuss-free exercises to help you cut down the flab.
Do three sets of these exercises in the following circuit:
20 JUMP SQUATS
Do this exercise either with a barbell behind your back or with a pole. Squat down until your thighs are parallel to the ground, then jump up explosively.
Keep your hands shoulder-width apart and your legs close. Lower until your chest touches or nearly touches the ground. Press back up.
With hands about shoulder-width apart, initate the pull with your back muscles before you engage your arms. Do your maximum if you can’t hit 10.
15 DECLINE PUSH-UPS
Elevate your feet on a bench or bed and do a push-up. The higher your feet are, the harder the movement. Use your knees to make it easier.
20 MOUNTAIN CLIMBERS
With your hands resting on a bench, extend one leg and bend the other, as if you were doing a calf stretch. Swap leg positions rapidly, as if you were running in place. Similarly, the lower your upper body, the harder the movement.