Marie Choo, 40
Dog behaviourist and trainer/ part-time lecturer
Height: 1.67m Weight: 55kg
Exercise regimen: I run four to five times a week, and the average distance per run is 10km but I include a long run of more than 21km. Strength training involves sessions of Core360 and PT sessions. I swim four times a week, averaging 500m to 1km. Cycling is 20-30km per ride, three times a week.
Diet: Breakfast is usually rolled oats soaked in organic soy milk overnight and topped with diced apples, bananas or dried white mulberries. Otherwise, homemade granola with organic soy milk. If I have more time, I have avocado on toast with roasted tomatoes on the side. If I am rushing, I just have a banana. Lunch or dinner usually revolve around a salad with tofu or quinoa. I try to adopt a plant-based diet as much possible as I am trying to be vegan. I try to be creative to ensure I eat enough to fuel myself and to aid with recovery.