BY DANIELLE ZICKL
If you really want to maximise your muscle gains, you need to down some kind of protein after you get sweaty—and with this peach-and-protein power shake, recovery never tasted so sweet. This blend packs a whopping 42g of protein, so not only will your muscles love it, but it will keep you feeling full until your next meal.
As a bonus, the peaches, Greek yoghurt, milk, and mint leaves all contain essential antioxidants, vitamins, and minerals that benefit your bones, heart, and skin.
Watch the video above or use the instructions below to make this nourishing smoothie.
What You Need:
2 peaches, pitted and chopped
1/2 cup plain Greek yoghurt
3/4 cup whole milk
1/4 cup mint leaves
1 scoop vanilla protein powder
Related: Protein Shakes: A Dummies’ Guide
How to Make It:
In a blender, combine the peaches, Greek yoghurt, milk, mint leaves, and protein powder. Blend until the consistency of the mixture is smooth. Pour into a glass and enjoy.
Makes 1 serving
Per serving: 468 calories, 42g protein, 50g carbs (6g fiber), 13g fat