Cheryl Loh, a personal trainer and fitness coach, shares why low-carb and high-fibre foods matter in a healthy diet.
Height: 1.65m Weight: 55kg
Exercise regimen: I work out four to five times a week, with a mix of resistance training, cardio, and high-intensity interval training, including some movement and mobility work within the workouts. I usually kick-start my days with a little cardio by walking or cycling 2.5km to work every morning.
Diet: I go for low-carb and high-fibre foods from a specific meal prep company. On top of that, I am currently on a type of diet called intermittent fasting, where ideally you have eight hours in the day to eat, and 16 hours of fasting with no food consumption at all.