The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat large amounts of fat, a moderate amount of protein, and only 20-30 grams of carbohydrates per day—or about half a medium bagel—to maintain ketosis.
The nominal amount of carbs allowed on keto makes it challenging to find snacks or desserts that won’t screw up your diet. But nuts should be a go-to for any keto enthusiast, as they’re high in fat without being loaded with too many carbs. If you’re looking for the lowest carb nuts, add these to your emergency snack stash so you’re prepared when hunger strikes.
You can munch on 28g, or about 19 pecan halves, for roughly 20 grams of fat and only 4 grams of carbs.
2 Brazil nuts
3 Macadamia nuts
Snack on 10-12 macadamia nuts, about 28g, for 21 grams of fat and only 4 grams of carbs.
28g of walnuts doesn’t even crack three grams of carbohydrates, meaning you can eat these pretty freely. A serving has nearly 17 grams of fat and 2.7 grams of carbs.
This popular snack has 14 grams of fat and six grams of carbohydrates in a 28g serving, so they are on the carb-ier side. But you can safely eat these while remaining in ketosis as long as you don’t go overboard.
By Melissa Matthews