Jasper Wong, a civil servant, shares how eggs and lean meats help him stay slim.
Height: 1.68m Weight: 62kg
Exercise regimen: I do weight training at the gym four or five times a week, and that includes high-intensity interval training when I’m trying to lose the extra flab. I used to split by body parts, but have since moved to “pushing” or “pulling” days to focus on a few parts. Each workout session lasts about an hour.
Diet: I try to consume less carbs and do so only around my workouts. I can’t do without eggs and lean meat. I generally avoid food with simple and refined sugar, and stick to natural foods. I love my vegetables and will try to include them in every meal.