Danial Azman, a bartender, shares why he alternates his carb consumption to build bigger muscles.
Height: 1.65m Weight: 75kg
Exercise regimen: I start the morning with cardiovascular exercises on an empty stomach, followed by weight training in the evenings. I work on a different muscle group each day so that I have ample time for recovery. I work out six days and rest on Sundays.
Diet: I alternate my carbohydrate consumption, eating more carbohydrates on days when I am working my major muscle groups like chest, back and legs. I kick-start the day with protein pancakes or five to 10 eggs. I have chicken breast and brown rice every two to three hours. I stop eating carbs after 7pm.