I’ve always been a sucker for good marketing. Case in point, the Starbucks Unicorn Frappucino that was available in a limited period of time, and I knew I had to get it.
This flavour-changing, colour-changing concoction topped with whipped cream-sprinkled pink and blue fairy powders was promised to be “available only if you believe” in the majestic powers of the mythical unicorn creature. I don’t know about you, but I do believe and I had to try this shake out for myself.
So, I decided to create a damage control workout for Starbucks’ latest creation. A grande will cost you 410 calories and 59 grams of sugar, which isn’t too bad as far as sugary drinks go. But you’ll still need a serious workout to enjoy this shake guilt-free, and I have the perfect routine to do just that.
This 30-30 metabolic conditioning circuit is one of my all-time faves. It uses a 30 seconds on, 30 seconds off interval which is ideal for crushing calories during your workout and creating an afterburn effect for up to 48 hours after you’re done. Prepare for some serious huffing and puffing, baby.
Related: The Best Cardio Routine To Burn Fat