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FITNESS
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EVENTS & PROMOS

2 Yoga Moves You Can Do In The Gym

Romantic Valentine’s Day Gift Ideas For 4 Types of Relationships and Dates

elite runner training tips

9 Ways To Improve Your Running From An Elite Trail Runner & His Coach

torque on the move 2019

Torque On The Move 2019: What Happened At Singapore’s Favourite Automotive Telematch

5 Gut Feelings You Shouldn’t Ignore

brazilian waxing men singapore

Brazilian Waxing for Men: Get Rid Of Unwanted Body Hair Today

stretch marks weight loss

Stretch Marks: How & Why Weight Loss Causes This

Singaporean Gabriel Yap before and after progress.

Belly-Off! This Singaporean Lost 6KG And Got Ripped Before 40!

2 Yoga Moves You Can Do In The Gym

Romantic Valentine’s Day Gift Ideas For 4 Types of Relationships and Dates

elite runner training tips

9 Ways To Improve Your Running From An Elite Trail Runner & His Coach

torque on the move 2019

Torque On The Move 2019: What Happened At Singapore’s Favourite Automotive Telematch

5 Gut Feelings You Shouldn’t Ignore

brazilian waxing men singapore

Brazilian Waxing for Men: Get Rid Of Unwanted Body Hair Today

stretch marks weight loss

Stretch Marks: How & Why Weight Loss Causes This

Singaporean Gabriel Yap before and after progress.

Belly-Off! This Singaporean Lost 6KG And Got Ripped Before 40!

Tagged as: daily intake

Homedaily intake

how much sugar to eat healthy amount

WEIGHT LOSS & NUTRITION

How Much Sugar Can You Eat A Day & Still Be Healthy?

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Jun 12

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Usually protein day is pretty blah but if you want to elevate your chicken breast meal, head to @chicolocosg - we're here for dinner and their spit roasted chicke is absolutely divine! The lamb is pretty awesome too, and if you want a full meal, our recommendation is to hit their Chicoslaw, and get the citrus, serrano and tomatillo sauce. And for dessert, the salted butterscotch and activated pepitas super natural coconut soft serve! #dinner #protein #healthymeals #yummy #diet

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Jun 11

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This might be the healthiest meal option at @jewelchangiairport : Pink Fish Singapore! They serve salmon and fish based burgers, wraps, soups and pokebowls that are just as tasty as they look! Our personal favourite- the American soup , a chili bowl with salmon, beans, coriander and tortilla chips! #healthy #diet #salmon #fish #protein

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Jun 3

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Staying in shape during the fasting month isn't the easiest thing to do. Head to our website to check out how @flashfiq @shrekofritual @radeemrahman and @isahalim04 did it!
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#menshealth #menshealthsg #sgfitfam #sgfitness #fitness #fitfam #workouts #muscle #singapore #fitspo #fitspiration #sgig

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Jun 1

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The @adidas store at @marinabaysands has re-launched, and along with it is the new ALPHAEDGE 4D. The Primeknit upper with Forgefibre paired with carbon 4D midsole looks 🔥

Eager to get a pair?
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#menshealth #menshealthsg #sgfitfam #sgfitness #fitness #fitfam #adidasshoes #adidassg #alphaedge4d #adidasalphaedge4d #marinabaysands #workoutgear #athleisure #athleisurewear #sgig

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May 22

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Keeping track of your fitness and health today is easier than ever. But if you want to do it in style, then the @fossil Sport Smartwatch should be your pick.

Check out the link in our bio for more info.
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#menshealth #menshealthsg #sgfitness #fossil #fossilsg #fossilwatch #fossilsmartwatch #smartwatch #fitnesstracker #watch #style

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May 2

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Who farts more: men or women? The answer has just been... released. Check it out at https://www.menshealth.com.sg/health/farting-do-men-or-women-do-it-more/ #farts #relationships #gas #health

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Apr 26

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@kimmyphua had body image and weight issues when she was younger, but she's now healthier and more confident than ever.

See how she did it and how you can too at menshealth.com.sg!
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#menshealth #menshealthsg #mhfitspiration #sgfitfam #sgfitness #fitness #fitfam #fitgirlsofig #fitgirls #workouts #muscle #singapore

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Apr 24

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When @jeremy1im was younger, he felt self-conscious about his physique compared to his peers. After discovering dragon boat, he started getting serious about fitness.

See how he did it and how you can too at menshealth.com.sg!
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#menshealth #menshealthsg #mhfitspiration #sgfitfam #sgfitness #fitness #fitfam #workouts #muscle #singapore

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Apr 23

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@underarmoursg's new #uarush collection is designed to help you perform better, work harder, and recover faster, thanks to its mineral-infused fibres that reflect energy back as you workout.

Ready to take your workouts to the next level?
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#menshealthsg #menshealth #underarmour #underarmoursg #athleisure #fitness #fitfam #sgfitness #sgig

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Apr 19

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@shimsfitness used to be a skinny kid, so what kickstarted his fitness journey that got him his impressive physique today?

See how he did it and how you can too at menshealth.com.sg!
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#menshealth #menshealthsg #mhfitspiration #sgfitfam #sgfitness #fitness #fitfam #workouts #muscle #singapore

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Apr 18

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The new @nike store at @jewelchangiairport is the biggest Nike store in SEA, and there's something for everyone and any sport.

Looks like it's the perfect place to pick up some new workout gear and cop some sneakers after dropping by @shakeshacksg and @awrestaurants.sg right?

Are you excited to visit? Let us know in the comments!
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#menshealth #menshealthsg #sgfitfam #sgfitness #fitness #fitfam #nike #justdoit #nikesg #jewelchangiairport #nikejewel #workoutgear #athleisure #athleisurewear

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Apr 18

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@pearllyluo used to be active when she was younger, but a combination of poor diets and decreased activity led to weight gain. Now, she's determined to be her healthiest again.

See how she did it and how you can too at menshealth.com.sg!
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#menshealth #menshealthsg #mhfitspiration #sgfitfam #sgfitness #fitness #fitfam #fitgirlsofig #fitgirls #workouts #muscle #singapore

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Apr 17

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We tried @ganbanyoku.co while having an Apple Watch on, and for most of the hour our heart rate was at around 100-110 beats a minute: perfectly within the fat-burn zone! #burnfat #fitness #weightloss #hotstonetherapy #sgfitness #sgfitfam

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Apr 12

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Want the latest health and fitness tips delivered right to your devices? Be the first few to get your hands on Men's Health at a steal!

Visit the link in our bio to grab 2 of your favourite magazines digitally for just $28!
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#menshealth #menshealthsg #sgfitfam #sgfitness #fitness #fitfam #workouts #muscle #singapore

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Apr 12

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@fitfoodie_mia shares how you don't always need extreme diets to get the fit body you want.

See how she did it and how you can too at menshealth.com.sg!
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#menshealth #menshealthsg #mhfitspiration #sgfitfam #sgfitness #fitness #fitfam #fitgirlsofig #fitgirls #workouts #muscle #singapore

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Apr 12

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Think you can't get fit and ripped on hawker food? @walkwithwalter shows it's possible!

See how he did it and how you can too at menshealth.com.sg!
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#menshealth #menshealthsg #mhfitspiration #sgfitfam #sgfitness #fitness #fitfam #workouts #muscle #singapore

ABOUT US

Licensed from Rodale Inc. in the US, Men's Health Singapore was launched in 2003.

It is the authority on men's fitness, sex and women, health, grooming and style, with 40 editions in 47 countries.

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FITNESS
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RUNNING
#LIFEHACKS
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ASK THE EXPERTS
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