Living a healthy lifestyle is the best thing you can do for yourself, and that means plenty of exercise paired with an effective diet to make sure your body is in peak condition. But when you want to get your body superhero fit, that takes even greater dedication.
This means combining an intense workout regimen with a specialised diet to get your muscles popping and your fat burning. But often, if you’re resorting to restrictive diets that limit certain types of food you eat, you may not be getting all the important vitamins and minerals your body needs for recovery because you’re omitting certain foods.
Plus, those hard workouts that leave you drenched in sweat will make you lose more than you think. A study in Medicine and Science in Sports and Exercise journal found that sweating due to exercise can lead to a loss of important nutrients like calcium, magnesium, potassium, sodium, and zinc.
“Low levels of these minerals can lead to cramps, fatigue, dizziness, and low blood pressure. It can also negatively impact your athletic performance pretty quickly,” says Catherine Saenz, Ph.D, R.D., C.S.C.S.
So what can you do to replenish these essential nutrients? Whole foods are the best but may not give you everything you need. That’s why when you’re working extra hard, taking multivitamins can keep you covered. Swisse Men’s Ultivite is one of the most effective multivitamins you can get.
Containing over 52 vitamins, minerals, antioxidants and herbs tailored for men to support energy production, stamina, and vitality, this Australian number one selling multivitamin will be able to give your body what it needs to handle those punishing workouts.
A 2012 clinical study of Swisse Men’s Ultivite published in the Nutrition Journal also showed that multivitamins helped improve alertness, while, a 2013 clinical study published in Appetite found multivitamin supplementation supported and maintained a healthy mood balance and energy levels.
The benefits of popping a multivitamin are evident, and even Chris Hemsworth, who plays Thor in Marvel’s Avengers, trusts Swisse to give him the boost he needs in everyday life, to help him achieve the body worthy of a thunder god.
If you’re sweating it out in the gym and eating smart to achieve that superhero physique you’ve always wanted, Swisse Men’s Ultivite will help to keep your body running as efficiently as possible so that you can get to the next level.
For more tips on healthier living with Swisse, visit https://www.sphmsolutions.com/swisse/