Lose Weight Having Sex: 4 Positions To Try

  • 1 / 5

    Yes, sex is good for your fitness too. These positions will help you squeeze in a solid workout during your bedroom session.

    Sex is not just a good way to connect with your partner and improve your mood, it can be a great workout too. And you don’t even have to schedule a marathon session for this, here are four positions that will burn some calories while you bump and grind.

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  • Standing
    2 / 5 Standing

    Having sex while standing can be a challenge – gravity’s not going to help you here after all – and that’s why it makes you burn more calories.

    Your core and leg muscles benefit the most from standing sex and you’ll need a lot of stamina to get to the finish line too.

    Whether she wraps one or both legs around your waist, her leg and bottom muscles get a good workout while you burn some fat too.

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  • Woman On Top
    3 / 5 Woman On Top

    Also known as the “cowgirl” position, this puts her in charge and she can also decide how long she wants to keep going for – a long calorie-busting session or just a quick workout. As the one in control and thus doing more of the work, she’ll burn more calories than you. And, as she picks up speed, it turns into a great cardio workout too. You’ll be helping her calf and pelvic muscles too.

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  • Wheelbarrow
    4 / 5 Wheelbarrow

    Get her to place her palms on the floor, facing away from you and stand behind her. Lift her lower body from her thighs and enter her. Your leg muscles will work overtime while supporting her and her arms will be strengthened in this position. She could burn up to 100 calories with the wheelbarrow so make like a wheel and get moving.

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  • The Shoulder
    5 / 5 The Shoulder

    Get her to lie flat on her back and kneel in front of her. Make her lift her buttocks and thighs as far as she can and place her legs on your shoulders. Let her support her back with her hands or hold onto your thighs. Not only do her bum muscles get a good workout, her abs, arms and legs will be in better shape too. Plus, she’s practically guaranteed a mind-blowing orgasm with this position so it’s a win-win, really.

    A version of this article appeared on The Singapore Women’s Weekly.

    By Balvinder Sandhu

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