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For whatever reason, you don’t want to go to the gym, spend money on equipment, or even leave your room to work out. Here are 5 easy, fuss-free exercises to help you cut down the flab.

Do three sets of these exercises in the following circuit:

20 JUMP SQUATS

Do this exercise either with a barbell behind your back or with a pole. Squat down until your thighs are parallel to the ground, then jump up explosively.

15 PUSH-UPS

Keep your hands shoulder-width apart and your legs close. Lower until your chest touches or nearly touches the ground. Press back up.

10 PULL-UPS

With hands about shoulder-width apart, initate the pull with your back muscles before you engage your arms. Do your maximum if you can’t hit 10.

15 DECLINE PUSH-UPS

Elevate your feet on a bench or bed and do a push-up. The higher your feet are, the harder the movement. Use your knees to make it easier.

20 MOUNTAIN CLIMBERS

With your hands resting on a bench, extend one leg and bend the other, as if you were doing a calf stretch. Swap leg positions rapidly, as if you were running in place. Similarly, the lower your upper body, the harder the movement.