Nerissa Low, 33


Height: 1.60m Weight: 42.5kg

Exercise regimen: I alternate between 25 laps at the pool and spending 40 minutes at the gym every day. I do push-ups and planks to work on my arms and abs, as well as squats, leg raises, and elliptical workouts to focus on my core and legs. I used to dance competitively in a hip hop group, but now I dance for leisure once every fortnight.

Is Organic Food Really Worth It?

Diet: I drink at least two litres of water a day, and I love salads and greens like spinach and kale. My breakfast is usually a super food smoothie that may include cacao and mesquite powder, spirulina, chia seeds, bananas, almond milk and berries. I’m a big believer in organic food. I don’t eat a lot of carbs. I take small meals and snack on grains. My weakness is ice cream and chips, but I try to eat vegetable chips when I want to indulge.

Organic Superfoods: Can They Really Lower The Risk Of Cancer?

Text and pictures by Neo Xiaobin. A version of this article appeared in the print edition of The Sunday Times on May 21, 2017, with the headline ‘Hot Bods’.