Yoga can be a valuable complementary activity to your regular workout routine as it helps you improve your flexibility as well as reduces muscle tension. Besides providing a total-body workout, the benefits of yoga extend beyond looking good to helping you feel great, even in bed! Here are four advantages of yoga you may not have realised.
Lose Your Gut
A study in the Journal Of The American Dietetic Association shows that yoga increases mindful eating which, in turn, results in less weight gain over time. Try this: Inhale while counting slowly to 5; exhale and count slowly to 5; repeat 3 to 5 times before you begin eating.