Does your weekly routine consist of going to lift things up and put them down repeatedly? Do you consume more meat in a day than most people do in a week? Do you speak in acronyms and initialisms that only a few people understand (e.g. HIIT, EMOM, 1RM)?
Chances are, you’re really into this fitness thing people usually talk about at the start of the year. But with all that hard work in the gym (and in the kitchen), some things in your body are bound to go out of whack.
It has become common for many people to start taking supplements to give their bodies a little tune up. Whether it’s your standard vitamin C or something more specific to bodybuilding, it’s no longer surprising to see bottle and tubs lining peoples houses. But what are some you should really be taking? We take a look to see which supplements are beneficial for you.