Shane Phung, an undergraduate, shares how greek yogurt is her secret weapon in keeping her diet healthy and slim.
Height: 1.56m Weight: 46kg
Exercise regimen: I run 15km every week, and work out three times. These workouts consist of two sets of 10 crunches, rowers, bicycle sit-ups, planks, jack knives, and leg raises for my abs, and variations of leg lifts at all angles.
I sail recreationally, and do in-line skating once a week.
Diet: My breakfast is one serving of Greek yoghurt, two eggs and toast, lunch is rice or pasta or noodles. I have salad for dinner and fruits for supper. I avoid processed, preserved and charred food.