1. Every 20 minutes, focus for 15 seconds on a distant object – something on the other side of the room.
2. Then gaze at an object up close for 10 to 15 seconds. Look back at the distant object and focus again.
3. Blink quickly a few times, close your eyes, breathe deeply and relax. Repeat the process five times.
1. Close your eyes as tightly as possible. Then squeeze them hard, so that the muscles contract.
2. Hold this position for approximately three seconds, and then let go quickly and let the muscles relax.
3. Now, stretch your eyes by opening them wide, hold for three seconds and rest. Blink a few times. Repeat five times.
This exercise will help flex your extraocular muscles, which control eye movement.
1. Moving clockwise first, roll your eyes to follow the extremes of your vision. Take care not to push too hard.
2. Once you have completed a clockwise circle, reverse the movement. Repeat twice in each direction.
3. When you have finished, blink quickly a few times, close your eyes and relax.