Height: 1.73mnWeight: 78kgnExercise regimen: I go to the gym four times a week to work the whole body with mostly free weights. An important exercise is the barbell squat which targets my glutes. I do high intensity interval training twice a week, focusing on repetitions and less rest between sets.nRelated: How This Singaporean Basketballer Works Out With Just One Kidney!nDiet: It is important to control my diet as I gain weight easily. I have three meals a day. I usually eat a small breakfast of fruit and coffee. My main meals are steamed chicken breast with vegetables and rice. I may have a “cheat day” once in a fortnight but, even then, it is judicious cheating.nRelated: How Zheng Geping Inspired This Middle-Aged Guy To Transform His BodynA version of this article appeared in the print edition of The Sunday Times on September 10, 2017, with the headline ‘Hot Bods’

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