Zachary Scotts Wu, a teacher, shares how canoeing has helped him build stamina and tone his abs.
Height: 1.75m Weight: 75kg
Exercise regimen: I go to the gym three times a week to do a full body workout for an hour; focusing on the chest, arms, abs and back. This is followed by a 5km run on the treadmill. I also canoe four times a week as this is a good cardio workout which builds stamina and tones my abs.
Diet: I eat almost everything but the key is a balanced diet. I incorporate fruits and vegetables into every meal. I avoid fried and oily food but I sometimes have a craving for french fries and chicken wings.