
You love going all out in a hardcore workout. But what about doing it twice a day? Do you get more gains or is it a bad idea?
Thanks to the constant presence of #fitspo Instagram and celebrities like Mark Wahlberg touting the benefits of jamming as much fitness into a day as possible, two-a-day workouts are quickly becoming more common for normal, everyday exercisers.
You might be thinking that double sessions are overkill, unless you’re working toward a specific goal, but it turns out there myriad benefits for anyone to commit to working out twice a day — just as long as you’re doing it the right way to avoid injury.
It’s All About Balance
This article originally appeared on Men’s Health US.
By Isadora Baum