Eddie Teng, an interior design consultant, shares how he does weight training for different muscle groups.
Height: 1.76m Weight: 81kg
Exercise regimen: My daily cardio workout consists of 30 minutes of fast walk before breakfast and again before I go to bed. Working with a trainer, I go to the gym five times a week for about 11/2 hours and do overall weight training for different muscle groups. I need to concentrate on my legs, so I do squats.
Diet: I prepare the food I eat most of the time. I seldom eat out. I eat food that is high in protein like chicken and turkey breasts, fish and steak. I consume four eggs a day, including the yolk. Also, I balance it out with a lot of vegetables. But I have a cheat day once a week and I eat anything I want.
Text and pictures by Neo Xiaobin
A version of this article appeared in the print edition of The Sunday Times on December 18, 2016, with the headline ‘Hot Bods’.