Trainer: Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.
Benefits: This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic benefits, stronger rear delts will also improve your posture and make you better at the bench press.
With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!
Directions: Perform the exercises below in the order listed for 40 seconds each, resting for 20 seconds between each movement.
1. Miniband superman
2. Pushup and row
3. Seated band forehead pull
That’s 1 round. Do 3 to 5 rounds.
By Naomi Nazario