By BJ Gaddour
Think it’s pointless to work out if you can’t make it to the gym?
Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)
This devilish routine fuses two of my favorite rapid fat-loss training techniques: 5-minute death sets and deuces.
It’s the perfect solution for a snow day, during the holidays, or when you’re traveling.
5-Minute Death Sets Protocol
The first technique is my 5-Minute Death Sets protocol, in which you do one exercise a minute for 5 minutes straight with no rest.
This protocol maximizes the density—the amount of work you do in a period of time—of your workout. And when you’re short on intensity (a.k.a. the weights you’d otherwise be lifting at the gym), you just bump up the density.
Since you’re cramming a ton of work in a short amount of time, you’ll create the most fabulous 5-minute fat burn you’ve ever experienced.
In my honest opinion, the hardest workouts of my life tend to be higher in density than intensity. I think you may agree after doing this routine.
Related Article: Your Free Home Workout Plan