By Jill Fanslau
All this couch time can compromise your movement and mobility—especially in your hips, groin, hamstrings, and upper back. And if you work out on a shaky frame, your strength will suffer and your injury risk will increase.
So make the most of your cable binge by doing the five stretches Gaddour demonstrates in the video. All you need is a few feet of floor space and a couch to perform them. They’ll help you build a durable body by reducing tightness and eliminating muscle imbalances.
Related Article: 3 Static Stretch Moves To Ease Your Muscle