Words by BJ Gaddour
Experts love the kettlebell swing.
They’re low-impact on the joints. They have a similar aerobic and metabolic impact to running for the same period of time. And they work the often-neglected but big calorie-burning muscles that run along the backside of your body like your glutes and hamstrings.
What’s not to love?
Now you can increase the intensity of the movement even further with these 10 swing variations. Watch the video above to see how they’re done.
(If you’re keen for more, perhaps you might want to try the Kettlebell Jump Squat.)