Danial Bawany, a physiotherapy undergraduate, shares how he trains for strongman, powerlifting and bodybuilding.
Height: 1.79m Weight: 90kg
Exercise regimen: How I train depends on what sport I am preparing for – strongman, powerlifting or bodybuilding. My training consists of strength and conditioning in the first session, followed by isolation and hypertrophy in the second. On my rest days, I try to keep myself active.
Diet: If I am training for strength, I would have a basic high-calorie diet, containing 50 per cent protein, 35 per cent carbs, and 15 per cent fats. If I am trying to get lean, I will eat more carbohydrates on some days to promote muscle growth, and less carbohydrates on other days to minimise fat gain.