This Singapore Bouncefit Instructor Shows How Bikini Bodybuilding Got Her Fit!

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  1 / 9 Bikini Bodybuilding Kickstarted This Singapore Instructor's Fitness Lifestyle

  Age:

  19

  Occupation:

  Full Time Instructor

  After being introduced to Bikini Bodybuilding by a friend, it was inevitable that Queenie Azabeth (@queenieazabeth) would begin her journey into fitness. Her outgoing personality and love for performing, paired with a passion for keeping fit and looking good, culminated in the 19-year-old’s career and lifestyle today.

  “I realised I wanted fitness to be my career when I went to a fitness conference overseas. I wanted to be like those instructors on stage, being an inspiration to everyone.”

  Related: How To Choose A Personal Trainer? Here Are 8 Things To Look Out For

  Read more
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  2 / 9 How did you get into fitness?

  When a friend introduced me to Bikini Bodybuilding.

  Bikini Bodybuilding is more of an overall toned, defined and athletic look, with a modest amount of muscle with no striations. It also makes use of posing to show personality.

  I find it appealing because I’m able to show my personality, the body that I’ve worked hard on for months, and present it to the audience. I’ve always loved performing since young.

  Read more
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  3 / 9 How's life like showing your fitness life on Instagram?

  It’s been really good being able to show my love for fitness and dance to everyone, and inspire and motivate my followers. It’s something I put 100% into. I also like taking videos to show them what I usually do for my workout/routine.

  Read more
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  4 / 9 What kind of posts often get you the most likes?

  Mostly modelling shots.

  Read more
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  5 / 9 Do you get fitness-related questions from your followers?

  I do get a lot of fitness-related questions from my followers. Most of the questions are more about workouts, but I do get a number of nutrition questions as well.

  Read more
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  6 / 9 What's your favourite body part to train?

  My favourite body part to train would be legs. My usual routine consists of these exercises:

  Incline Treadmill 15 min ( WARM UP)

  Squats:

  Warm-up set – 20 reps without weights

  3 sets – (10-15 reps) with weights

  Stiff Legged Deadlifts (with Barbell):

  4 x 15 reps

  Smith Machine Hip Thrust:

  4 x 10- 15 reps with weights

  Cables KickBacks:

  4 x 15 reps

  Lunges

  100 reps

  Read more
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  7 / 9 What's your usual diet like?

  When I’m competing, I do Low Carb High Protein. Otherwise, I’ll just ensure that I have enough carbs to sustain for my classes, like having protein and vegetable in every meals.

  My regular meal plan:

  Breakfast- Simple carbs (fruits) in the morning and protein (Eggs). [Pre-gym meal]

  1st Lunch – Veggies and any protein

  2nd Lunch – Complex carbs (3/4 of Rice) with any Protein and veggies. [Pre-workout]

  Dinner – Any protein, complex carbs (3/4), veggies.

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  8 / 9 How do you stay motivated?

  It’s a lifestyle that I’ve been doing for almost 2 years. What keeps me motivated is the satisfaction and energised feeling I get after every workout.

  For days when I get lazy/unmotivated, I’ll watch videos to get inspired and get myself moving again. Food keeps me going for my bad days 🙂

  Read more
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  9 / 9 Any tips for people who want to get fit?

  MAKE WORKOUT AS A HABIT and STOP saying that you will start tomorrow because that won’t happen. ITS ALL ABOUT NOW!

  All images from @queenieazabeth.

  By Gilbert Wong, Men’s Health Content Producer

  Related: How Do You Lift Better? Build Mental Strength And Motivation With These Workout Hacks From Training Experts

  Read more

Bikini Bodybuilding Kickstarted This Singapore Instructor's Fitness Lifestyle Age: 19 Occupation: Full Time Instructor After being introduced to Bikini Bodybuilding by a friend, it was inevitable that Queenie Azabeth (@queenieazabeth) would begin her journey into fitness. Her outgoing personality and love for performing, paired with a passion for keeping fit and looking good, culminated in the 19-year-old’s career and lifestyle today. “I realised I wanted fitness to be my career when I went to a fitness conference overseas. I wanted to be like those instructors on stage, being an inspiration to everyone.” Related: How To Choose A Personal Trainer? Here Are 8 Things To Look Out For How did you get into fitness? When a friend introduced me to Bikini Bodybuilding. Bikini Bodybuilding is more of an overall toned, defined and athletic look, with a modest amount of muscle with no striations. It also makes use of posing to show personality. I find it appealing because I’m able to show my personality, the body that I’ve worked hard on for months, and present it to the audience. I’ve always loved performing since young. How's life like showing your fitness life on Instagram? It’s been really good being able to show my love for fitness and dance to everyone, and inspire and motivate my followers. It’s something I put 100% into. I also like taking videos to show them what I usually do for my workout/routine. What kind of posts often get you the most likes? Mostly modelling shots. Do you get fitness-related questions from your followers? I do get a lot of fitness-related questions from my followers. Most of the questions are more about workouts, but I do get a number of nutrition questions as well. What's your favourite body part to train? My favourite body part to train would be legs. My usual routine consists of these exercises: Incline Treadmill 15 min ( WARM UP) Squats: Warm-up set – 20 reps without weights 3 sets – (10-15 reps) with weights Stiff Legged Deadlifts (with Barbell): 4 x 15 reps Smith Machine Hip Thrust: 4 x 10- 15 reps with weights Cables KickBacks: 4 x 15 reps Lunges 100 reps What's your usual diet like? When I’m competing, I do Low Carb High Protein. Otherwise, I’ll just ensure that I have enough carbs to sustain for my classes, like having protein and vegetable in every meals. My regular meal plan: Breakfast- Simple carbs (fruits) in the morning and protein (Eggs). [Pre-gym meal] 1st Lunch – Veggies and any protein 2nd Lunch – Complex carbs (3/4 of Rice) with any Protein and veggies. [Pre-workout] Dinner – Any protein, complex carbs (3/4), veggies. How do you stay motivated? It’s a lifestyle that I’ve been doing for almost 2 years. What keeps me motivated is the satisfaction and energised feeling I get after every workout. For days when I get lazy/unmotivated, I’ll watch videos to get inspired and get myself moving again. Food keeps me going for my bad days 🙂 Any tips for people who want to get fit? MAKE WORKOUT AS A HABIT and STOP saying that you will start tomorrow because that won’t happen. ITS ALL ABOUT NOW! All images from @queenieazabeth. By Gilbert Wong, Men’s Health Content Producer Related: How Do You Lift Better? Build Mental Strength And Motivation With These Workout Hacks From Training Experts