Jeremy Tan, the owner of Pulselab Gym, shares his fitness regime.
Height: 1.83m Weight: 90kg
Exercise regimen: I split my weekly training into strength days and cardio days; ideally, there should be three days of each, with a rest day. On strength days, I mostly do compound movements, such as squats, dead lifts and bench presses. On cardio days, I do competitive indoor rowing and ski exercises on an exercise machine. I also cycle with friends.
Diet: I follow an 80-20 rule. From Mondays to Saturdays, I stick to a strict 3,500 calories a day. I prepare my meals or order them. They generally comprise basmati rice, shrimp, Japanese scallops or chicken breast. On Sundays, I get to indulge – my weaknesses being KFC and sushi.