New year, new you, or at least that’s the plan. We’re all guilty of making fitness resolutions which, by the end of January, feel like a distant memory. Good intentions aside, sticking with a fitness goal can be simple: Find an exercise you enjoy, be consistent about it – a 20 minute walk done five times a week is 100 minutes more activity than you would otherwise do – make it social and fun, and if you can, commit to a progress goal by a specific time period (e.g. aim to do 100 squats daily by a certain month, sign up for a 5km run, or fit into a certain pair of jeans after 120 days). To give you some #fitspo inspiration, here are some new classes to consider signing up for.
For a stronger mind-body connect: Ascend ™
For the uninitiated, think of Ascend ™, the signature class at Ascend Yoga Therapy, as a ‘workout’ for your mind, body and soul. It’s a two-hour therapeutic practice of yin yoga, gong meditation (they’re currently the only place in Singapore to offer this) and chakra healing set to a live soundscape created by loops, crystal bowls, RAV vast, and the deep reverberations of the gong. Working off the seven chakras, each one (from root to crown) is “opened” through various sequences: The opening of the hips and sacral chakra to help with the flow of emotions, core work to strengthen the solar plexus chakra and one’s determination, before ending in an extended savasana/meditation session to soak up the healing vibrations of the gong.
Price: $52.30, visit here for more details.
For stronger glutes & lower body: Booty Bootcamp
View this post on Instagram
Pull yourself out of the midday lethargy with our Midday Madness Class! Be prepared for a 30-minute full body workout that will get you sweating and moving— just in time for a quick lunch before the sprint to the end of the work day. Spaces for our free opening week classes are running out! Drop us a text to secure your sweat time 🤗
The Kardashians will have you believe their mama gifted their booty – but you know better, just look at Kris. Regardless, strong glutes and a muscular posterior chain (e.g. that all-important lower body) is key to an overall strong physique and the best defence against crippling back pain. Just give personal-training studio Level 30 minutes of your time (honestly you won’t be able to handle more) and they’ll put you through an intense class of specific exercises – think squats, deadlifts, hip thrusters, glute bridges – that’ll really work the gluteus maximus, otherwise known as the largest muscle of your body.
For a fun cardio workout: Jumping Fitness
No one really loves doing cardio, they just love the result it promises. Regardless of your fitness resolutions, incorporating cardiovascular exercise is quite likely. For 2019, ditch the treadmill (your knees will thank you) and sign up for something more fun at Prestique. Specialising in Jumping ® Fitness, the dynamic cardio session – think of this as a more active ‘dance’ class – uses trampolines and low impact rebounding exercises to work up a sweat – 10 minutes jumping is equivalent to 30 minutes of running – to build stamina, core strength and instigate your body to burn fat. Plus, the rush of endorphins comes as a bonus.
For a deeper yoga practice: Backbends in Forward Bends Workshop
Bending forwards is the simplest of movements, but thanks to a sedentary lifestyle, tight hip flexors and hamstrings, they hamper this basic movement and make it impossible for many. This particular weekend workshop with master yoga teacher Ramanand Patel focuses on the intricacies of the forward bend by progressively paying attention to the backbend – or in Iyengar yoga terms ‘double action’ – creating length and space in the spine, while offering the opportunity for deep introspection. If you’ve always wanted to refine this soothing and calming posture, this is the workshop for you.
For a chiselled six-pack: CXWORK
If there’s a universal fitness goal, it’s for a sculpted six-pack. While abs are made in the kitchen as much as they are in the gym, choosing a targeted workout like Pure’s new Les Mills CXWORK class can make all the difference. A tough 30 minute workout, the session uses resistance tubes, weight plates, hovers and your own body weight to cycle through various functional movements (hip, butt, lower back) to strengthen and stabilize the lower body for stronger core conditioning. While it’s billed as more of a strength class, you can expect to burn up to 230 calories for each session, making it a nice add-on pre/post your own workout.
By Charlene Fang