For six months Momoa and Abdelhamid undertook a basic three-day split routine that alternated between pushing muscles (chest, shoulders, triceps), pulling muscles (back and biceps) and legs, with core work at the end of each session. “We would usually lift at least four days a week and climb at least three days a week,” Abdelhamid says. Use this three-part regimen to build a body that can part seas and move mountains. Here’s part 1. Before starting, remember to warm up!
Total body warm-up: Concept2 SkiErg, bear crawls, sled pulls and drags, kettlebell work 20-30 min