Haris Rames, a university student, shares how he increases weights and reps for his workout regime to build a buff bod.
Height: 1.74m Weight: 75kg
Exercise regimen: I train at the gym five times a week. I work on more than one muscle group per session and in total, try to exercise each at least twice a week. I focus more on increasing volume, such as weights and repetitions, over time, to stimulate the muscles. I also run two or three times a week for 30 minutes.
Diet: I adopt a flexible dieting approach by giving myself a daily caloric allowance and macronutrient target. I also use a tracking app called My Fitness Pal to help monitor my intake. Most of my meals are home-cooked but this diet also allows me to still eat out with family and friends. I still enjoy treats as long as they fall within the range that I set for myself.