If you love to do lunges and squats, then you probably have experience with hip tightness. Your hips are the engine that powers all of your favorite leg moves, so it’s important to keep them loose and healthy for a better workout.
Start loosening it up with this band stretch, demonstrated in the video above by Dan Giordano and Ryan Chow of Bespoke Treatments.
“We’re going to use this band to open up your hips,” says Giordano. “This is something we can do on a daily basis to help open up those hips, which will help you get deeper into your squat and help you with lateral movements.”
By Ben Radding