2. Bend your hips and knees a little more than 90 degrees, and lift your feet off the ground. Keep your feet together.
B. With your arms straight, pull the handles down to your sides and hold them there.
2. Exhale as forcefully as you can through your mouth.
3. Without releasing the band, complete 10 slow inhales and exhales.
4. Release your arms back above your head. That’s 1 rep. Do 3 sets of 2 to 5 reps every workout.