You might think you’ve done every core routine in the book, but there are more than likely a few variations you’ve yet to try. Guys will never stop chasing that elusive goal of 8-pack abs—so trainers won’t ever stop innovating new ways for you to get there.
Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S., is one of those trainers. He has an inexhaustible number of core-blasting exercises in his repertoire, some of which he shares in the Men’s Health New Rules of Muscle program. You’ll get workouts filled with new variations on old standards, which will help you to build even more muscle.
This article originally appeared on Men’s Health US.
By Brett Williams