Unless you have been living under a rock or in a cave, you would most probably have heard of, and is currently watching this: the much-anticipated season seven of Game of Thrones.
And if the official trailer and past episodes are any indication, you’re set to experience more dragons, battles, and bloodshed this time around, too. The Lannister clan means business, and if you want to keep up in the power-hungry, ambition-driven world, well, you’d better shape up.
Thankfully, we’ve devised a workout that will do just that. Follow this plan and you’ll bulletproof your upper body so well you’d be able to fit right in to the Seven Kingdoms of Westeros.
Here’s what to do. There are two workouts—Workout A and Workout B. Each contains three exercises, and you’ll perform each on different days. You’ll do each workout as a circuit, smoking your upper body while challenging your core, too.
And remember – a Lannister always finishes his sets.