Tay Jie Wen, a 26-year-old trainer, shares why foam rolling is part of his fitness regime.
Height: 1.76m Weight: 72kg
Exercise regimen: I train six days a week, two hours per session. I take the time to warm up, with foam rolling for my tight back. The actual training is split between chest and back, shoulders and arms, and lower body, repeated twice a week.
Diet: Breakfast is mainly eggs and rolled oats. Lunch and dinner are two fist-sized portions of meat and two palm-sized portions of vegetables with rice, potatoes or fruits. Almonds/protein shakes are the snacks between meals and after workouts.
Text and pictures by Jamie Koh
A version of this article appeared in the print edition of The Sunday Times on October 08, 2017, with the headline ‘Hot Bods’.