Michelle Verma,a sport performance architect, shares how endurance training matters.
Height: 1.61m Weight: 52kg
Exercise regimen: I usually do a run and/or swim intervals twice a week. One long session of a run and row continuous circuits, and one strength and conditioning session. I squeeze in a long run on Sunday, depending on how my body handles the weekday sessions. I used to do ultra-marathons, Ironman triathlons and was also a national rower for a short while, so I love the endurance training.
Diet: I am hopeless with my diets as I am a big foodie. However, if I were to cook at home, I try without using oil or butter. I have a weakness for coffee and beer, but I am sure my workout offsets the calories.