Glen Liang, a physical education teacher, shares how cycling to work every day helped him to six-pack abs.
Height: 1.68m Weight: 60kg
Exercise regimen: I do weight training at the gym once or twice a week. I also cycle almost every day – commuting to work or to various places for my other sporting activities like basketball and mixed netball. On alternate days, I do crunches such as side and reverse crunches at home. I believe in creating your own exercise routine that caters to your specific fitness goals.
Diet: I consume a moderately-high protein and low carbohydrate diet that consists of meat, eggs, vegetables and rice. I also have desserts but only on weekends. My favourite flavours are durian and chocolate. On days that I go to the gym, I consume creatine and protein before my workouts.