Filled with potassium and electrolytes, coconut water effectively helps to replenish and hydrate your body after sweating it out. Plus, it only contains about 45 calories per cup. Just make sure to drink natural coconut water, with no added sugar or flavourings.
1 / 5 1. Coconut WaterRead more
2 / 5 2. Chocolate MilkRead more
Drinking chocolate milk post workout is great for muscle recovery. It’s packed with carbohydrates and protein, which is great for sore and tired muscles. And it helps to replenish the fluid you have lost after working out too.
3 / 5 3. CaffeineRead more
Taking a small dose of coffee about an hour before can help to boost your workout. Caffeine helps your muscles to burn your body fat quicker, which improves your performance. Caffeine is especially helpful if you’re doing strength-training exercises. It helps to reduce perceived muscle pains, making it easier for you push harder.
4 / 5 4. JuiceRead more
In particular, the watermelon fruit, as it helps to speed up your recovery process, and helps to reduce muscle soreness. It also efficiently hydrates your body after strenuous workouts. Cut up this fruit and blend them up for a refreshing and satisfying drink with no added sugar.
5 / 5 5. WaterRead more
Nothing can beat our trusty plain water. With zero calories, water is an essential for any workout. It hydrates your body and helps to regulate your body temperature. You can never go wrong by sticking to calorie free drinking water. You can even add some natural flavours by infusing fruits into your water.
By Claire Ang for Her World