Being back to the gym also means back to school time, so why not take the opportunity to learn something new for yourself by signing up for a new class? Not only will a new sport or workout give your fitness regime a shake up, it could also teach you some new skills and help you make some new friends in the process of doing so. For instance, If you’re always running, why not try a Body Pump class for some resistance training?
Already a regular at resistance training? Stretch it out with some yoga – the poses will test your limits.
The possibilities are endless!