Gwen Wong, an IT account manager, shares how pole dancing helps her build strength and flexibility.
Height: 1.60m Weight: 51kg
Exercise regimen: I do pole dancing twice a week, aerial fitness once a week and run two or three times a week. I started pole dancing seven years ago. It challenges my physical strength and flexibility. I was one of the weakest in the class when I first started and it has helped to build up confidence regarding how I feel about my body. I also play golf once in a while and try to hit the driving range once a week.
Diet: I have a sweet tooth – I love chocolates, ice cream and cakes. I believe in eating moderately with a balanced diet.