Mark Macdonald, a nutrition and fitness expert from the United States, is back again! You may remember how to make some adjustments to your favourite hawker foods like like chicken rice, char kway teow, and nasi lemak, but that’s not enough.
Getting the body that you want and staying in great shape requires a proper diet and exercise, and Mark knows exactly what you can do to burn off those extra calories, and you don’t even have to try that hard!
With just a few simple workout tweaks and movements, you can get one step closer to keeping the weight off for good. The best part is, you can do these exercises without weights, anytime, anywhere!
By Gilbert Wong, Men’s Health Content Producer