Remus Ng, 23
Height: 1.75m Weight: 72kg
Exercise regimen: I have been doing high-intensity interval training for about a year, and it has worked wonders for my physique. I do Amrap (as many rounds as possible) sets with body weight as I can go at my own pace and still achieve maximum effectiveness.
Diet: For breakfast, I have wholemeal bread with peanut butter, cereal, or scrambled eggs. For lunch and dinner, I’ll get creative with ways to cook my chicken breast, salmon, greens, and brown rice.