Fadi Helou, a project manager, shares how acroyoga helps him maintain a ripped bod.
Height: 1.75m Weight: 80kg
Exercise regimen: I hit the gym five times a week, I do mostly weight training, targeting one or two different muscle groups each time. I’m also working on movement by doing acroyoga about once or twice a week. When I’m prepping for a photoshoot or a physique competition, I do fasted cardio every morning.
Diet: I keep a clean diet on most days, with high protein, moderate carbohydrates, and moderate fat intake. My rule of thumb is to have a protein portion, about 30 – 50g, in every meal to maintain my muscle mass. I adjust the carb and fat intake according to my condition, but the protein intake stays more or less the same. I drink about four to six litres of water daily to keep my system flushed from toxins and prevent abdominal bloating.