Reuben Teng Han, a law undergraduate, shares why his fitness routine includes ab twists.
Height: 1.8m Weight: 70kg
Exercise regimen: I work out in the gym four times a week, and each day I choose two body parts to work on. I always do abs exercises which include 30 sets of four ab rollers and 50 ab twists at the end of each session. I also enjoy all sorts of sports, including frisbee and taekwondo.
Diet: My main source of protein comes from chicken breast. I consume a reasonable amount of vegetables and a healthy portion of carbohydrates in each meal. I do not have a sweet tooth and I avoid high-sugar content food such as sweets, chocolates and soft drinks. I love all kinds of meat and fruits.