FITNESS

6 Effective Moves To Get A Rock Hard Core

  • Overhead Arms Mobilisation
    1 / 6 Overhead Arms Mobilisation

    Here’s how to do it: Perform all six exercises as a circuit, doing one after the other. For each movement, do as many reps as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise. Once you’ve done all six exercises once, you’ve completed one round. (Each round is 6 minutes long.) Perform up to five rounds for a sizzling 30-minute workout that will absolutely crush your core—in a good way. 

    For this movement:

    Hold for 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

    Related: The Best New Core Workout You Should Never Skip

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  • Deep Squat Mobilisation
    2 / 6 Deep Squat Mobilisation

    Hold for 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

    Related: Why You Should Squat For 5 Minutes Every Day

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  • Hollow-Body Hold
    3 / 6 Hollow-Body Hold

    Hold for 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

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  • Side Push-Up
    4 / 6 Side Push-Up

    Do as many reps as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

    Related: The Push-up Variation That Builds More Muscle

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  • Shoulders-Elevated Single-Leg Hip Thrust
    5 / 6 Shoulders-Elevated Single-Leg Hip Thrust

    Do as many reps as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

     

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  • Sprinter Steps
    6 / 6 Sprinter Steps

    Do as many reps as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

    By BJ Gaddour

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