BY NAOMI NAZARIO
This workout designed by Cam Byrnes from Men’s Health Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the gym—pretty much any open space. It requires no equipment except a bench, chair or elevated platform for the dips. The 5 classic exercise moves, when combined, hit the entire body. The high number of reps and minimal rest time fuel your metabolic engine.
You can choose between two rep schemes to get to 100 total reps per exercise. And you can try to challenge yourself by timing it and seeing if you can beat that time when you do it again.
Perform the exercises in the order listed, either 10 reps each for 10 rounds, or 25 reps each for 4 rounds:
3. Split squat (switch sides halfway through your set)